Description
Benefits heart health
Due to the low fat property of mahi mahi fish, it does not contain lots of fatty acids like other fish. However, consuming this fish is still a good source of heart healthy omega-3 fats. Omega 3 fatty acids help to lower blood pressure and triglyceride levels as well as reduce rates of both atherosclerosis and arrhythmia. Furthermore, mahi mahi contains low levels of mercury as compared to other fish.
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