Red Snapper locally known as Heera is the secret of many famous restaurants and food joints. Heera is the number one choice of local chefs who are looking for price and quality.
Heera Fish is a low-calorie, lean source of protein that is rich in selenium, vitamin A, potassium, and omega-3 fatty acids. A diet that regularly incorporates these nutrients may significantly benefit your health by preventing serious medical conditions.
Control Your Weight: Low-calorie, high-protein foods can help you lose extra weight, lowering your risk for heart disease, Type 2 diabetes, and osteoarthritis. A 3-ounce serving of Heera has only 109 calories and provides 22 grams of protein, or 44 percent of the daily value, based on a 2,000-calorie diet. Protein is a satisfying nutrient that digests slowly and reduces hunger. Meals high in protein, such as Heera served with black bean salsa, can help you control your weight because they satisfy your hunger for longer after eating than meals without much protein.
Reduce Heart Disease Risk: Each 3-ounce serving of cooked Heera provides 41 milligrams of eicosapentaenoic acid and 232 milligrams of docosahexaenoic acid. These omega-3 fatty acids may help lower your risk for heart disease and high blood pressure. You should consume at least 250 milligrams of EPA and DHA per week, or the amount in 8 ounces of seafood, according to the Dietary Guidelines for Americans, 2010.
Prevent Megaloblastic Anemia: A 3-ounce portion of cooked Heera has 3 micrograms of vitamin B-12. This vitamin is essential for forming healthy red blood cells. A deficiency can lead to megaloblastic anemia or improperly formed red blood cells. Vitamin B-12 deficiency can also result in permanent neurologic damage with numbness or tingling of the hands and feet. Healthy adults should get 2.4 micrograms of vitamin B-12 per day.
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